Tonight I ran a 10km in the moat of the Tower of London

So tonight I ran the British Heart Foundation 10km. Its location, the moat of the Tower of London. Please note, the moat has not been watery since the 1800s and the 10km was run totally on grass.

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Each lap was 1km long so it was a 10 lap course! Thank goodness I wore my new Garmin 310xt and it functioned or I would have certainly lost count and probably still be running around the moat.

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I used this as part of my marathon training and ran reasonably hard for the first 3km, had an easy km, then a reasonably hard 3km, an easy 2km and then a final hard 1km. I did stop for photos, water and to re-tie my lace. overall running so many laps was hard psychologically. Especially as there were pockets of headwind as it is of course right near the Thames. But it was motivating to do a training run somewhere different. Whilst this wasn’t a race, I finished in 49.30. More detail to follow.

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Always exercise on a Monday (especially if you haven’t over the weekend)

So I ran and jogged and walked 20 miles today. And it was hard work. And the hottest day of the year so far. But I did it. In 3:08. My plan was to knock out the first ten in 10min/mile and the latter in 9min/mile. And this was achieved, there or thereabouts. This is the longest run of my training campaign as well. I’ve also bought myself a new garmin 310xt to end the preponderance of garmin fail in my life. And I think I have a new crush. It’s amaze! It’s t- 3 weeks to Edinburgh now and I’m slightly scared, excited, just wanting to get the damn thing done.

This afternoon, with that rare occurence of a sunny warm weather ON A BANK HOLIDAY MONDAY I went for picnic close to Three Mills.

 

Old photo - obvs not taken today

Old photo – obvs not taken today

My commitment to blogging certainly has room for improvement, my commitment to marathon training is only marginally better. But this week I plan to do intervals tomorrow, I have a 10km race in a moat on Wednesday and need to do another run on Thursday I think, with runs on the weekend too, obvs.

What are your running plans this week?

 

Running: the Mall, to work, on a treadmill and at South Manchester parkrun

So last week my training varied somewhat. Here’s what I got up to:

I undertook an interval training session around St. James Park and along the Mall. This involved 1mile warm-up, 6x1km at 10km pace with 400m jog after each one, followed by a one mile warm-down. Spring is finally setting in thank goodness.

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I ran to work and spotted David Seaman playing football in Trafalgar Square one morning.

England's (former) number one

England’s (former) number one

I ran a few miles on a hotel treadmill in Manchester.

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I also undertook a bit of parkrun tourism and ran South Manchester, where I chicked a guy on the finishing straight (love this term Runny Run Run)!

Platt Fields Park

Platt Fields Park

I was in Manchester this weekend for a wedding and this meant I didn’t manage to fit in my LSR, you can’t do it all right? And I had a super-fun weekend.

How was your weekend?

 

 

 

Spring cleaning

Confession – my training for the marathon has been okay but some sessions have been forfeited for, you know, life. Instead of beating myself up and inspired by my latest read, (I have just finished reading The Happiness Project) I’m going to try and live by a few borrowed resolutions, as well as think about my own ones in due course.

I really recommend this book (and blog). It’s really well structured, brilliantly argued and just, well, really readable. With the aim to dedicate one year in order to try and be happier, month by month the author focuses upon a different aspect of her life and introduces resolutions, commandments and secrets in order to do this. So in the first month the author resolves to ‘boost energy’ by trying to ‘exercise better’ amongst other resolutions. Other areas of focus include attitude, money, pursuing a passion, family, friendship and leisure. My main takeaway from this book is that ‘the days are long, but the years are short’. So true.

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At the end of the book, the author pulls together tips, of which one page is dedicated to ‘Nine tips to stick to a schedule of regular exercise’:

  1. Always exercise on Mondays
  2. Never skip exercising for two days in a row
  3. Don’t link exercise to weight loss (exercise for sanity not vanity)
  4. Give yourself credit  for the smallest effort
  5.  Think about context (Do you hate the loud music in your gym? Re-think your choices)
  6. Exercise frequently
  7. If you don’t have time to exercise and take a shower, find exercise where you don’t need to shower afterwards.
  8. Spend money to make exercising more pleasant. Exercise is a high life priority, so this is the place to splurge a bit if that helps.
  9. Remember: belonging to a gym doesn’t mean you go to the gym, and just because you were in shape in college doesn’t mean you’re in shape now.

I’m not going to try to keep to all these resolutions and have scored out those that are not really for me. The italicised resolutions are those I will aim to try some time soon, but maybe not this month. But I will try and keep to resolutions 1,2,3,4 and 6.

And in keeping with my resolutions – I went out for a 13.35 mile run today that took just over two hours. It’s really a joy to be able to run with lighter evenings, even if Spring hasn’t really sprung yet.

Do you have any resolutions or tips you could share with me?

This week’s interval session

Wednesday night after work was the time for my interval session (I had a attend a work event on Tuesday evening). I warmed-up for a mile or so, running to Hyde Park, where I undertook 15x200m at 5km race pace with 200m jog recoveries.

It is of course still dusky after work, and getting on dark by the time I finished. I was running from Hyde Park Corner area to the bandstand as there is a wide road and pavements and some lamppost lighting. This session was enjoyable yet challenging. I do enjoy a bit of speed work.

Annoyingly, my garmin wasn’t picking up satellites so I had to guestimate 200m. I basically ran hard for about one minute and my marker was between lampposts.  I have the Garmin Forerunner 110 and it’s not too reliable.

Do any other London based runners have this issue? Which running gps watch would you recommend?

Reading Half Marathon Race Report

Race Report

I entered the Reading half marathon back in November last year. It cost £33.50 and I paid for a guaranteed place – none of this ballot entry rejection malarkey. This would be my first time running Reading, and my second half marathon race ever. My aim for this race was to run it in around 1 hour 50. This would be a huge pb for me, but my runner’s world training schedule suggests you need a 1:50 half time to go sub-4 hours in the marathon. I was slightly daunted by this prospect as when I have undertaken 13 miles in training I’ve taken around 1:55 to two hours. A 1:50 marathon translates to just under 8:25 minutes per mile.

My bag-carrier bf has some family in the Reading area so we stayed overnight. The night before we had a great spag bol, with lots of salad and garlic bread – I was certainly carb-loaded. On the day I woke up at 06:30 hours for my breakfast – two slices of toast and raspberry jam, a banana, washed down with two cuppas (tea) and some water. I would usually drink coffee at home, but as I was a non-paying guest I didn’t want to be too difficult. I must add it was proper Yorkshire tea so this is the next best thing to coffee and certainly helped my digestive system to function ‘efficiently’ for my run.

As it wasn’t great weather (drizzly and miserable) I wore my ron-hill full length leggings, helly Hansen long sleeve top, brooks trainers and nike cap and of course my comforter garmin. I also had an old top to wear over my helly Hansen. Said old top could be chucked when I was at the start line.

Bf’s uncle dropped us off close to the Madejski Stadium (home to Reading FC) where the race starts and finishes. I dispatched my bags etc with the bf, who decided he was going to decamp to a popular fast-food chain to utilise their free wifi, and walked up to the stadium. In the pouring rain. The runners around me had fashioned ponchos out of binbags and I realised that this would have been a good move. Note to self, always carry a spare bin-bag. I went to the stadium in search of the ladies – and joined the sizeable queue. The start area was around 800m to a km away from the stadium.   It was really pissing it down by this point and I was freezing and really wondering why on earth I had volunteered to spend my Sunday morning in the freezing rain. My consumption of Californian based bloggers has lulled me into a false sense of security. I was expecting LA sunshine; the reality was the extended UK winter – grey, miserable skies, drizzle and even sleet.

I had a blue number and this meant I was supposed to set off in the middle of the pack. It was raining stair-rods by this point and I made no effort to move further up the start. I was really freezing and regretting not bringing my gloves with me. I shed my extra top at about ten o’clock. We were due to start at 10:02 and we started slightly late. It probably took me over ten minutes to get through the start. Like most mass participation races, it was congested at the start and I passed quite a few slower runners who had positioned themselves closer to the start than they should have done (indicated by their number colour) but this was my only gripe and it certainly isn’t unique to Reading.

You can read information about the course itself here. I’ve never been to Reading town centre before and doubt that I would rush to return, especially as I have now seen the highlights of the city according to the race website. In a nutshell the route takes you from the stadium, through the university grounds, into town and back to the stadium. It was pretty flat. There were a few uphill bits but nothing too strenuous and of course there were some nice downhill bits as well. There were mile markers and some km signs too (10, 15, 20). There was reasonable support along the course and more than enough water and lucozade stations.

It took me a few miles to get into my stride but I had maintained a comfortable 8:20/8:30 minute per mile pace. Annoyingly my garmin lost signal at mile 7 and up to that point I had been achieving the 1:50 pace. Thereafter I just decided to run as I felt stronger the longer I ran. The garmin fail may have been a good thing as it meant I was less conservative with my pace and just ran rather than worrying that I was going too fast or too slow.  Weather-wise the rain stopped after we had started but it continued to shower, sometimes quite heavily, throughout the morning. Of course when you’re running you don’t really notice it as you’ve warmed up at this point.

Dotted along the course there were also kindly people/residents handing out sweets and drinks. I’m not sure if it was because it was St Patrick’s Day but there was one pub offering free ‘adult beverages’. Shame I’m not a beer drinker. If there had been pinot on offer I may well have obliged. One man did stop for a pint and got a rousing cheer which made me smile. I took a gel at mile 9. Once we had been through the town the route returns to the stadium along a dual carriage-way. It’s not the most scenic of courses but its usp is the stadium finish.

Like I said, I felt strong throughout much of the race and really wound the pace up. My chip time was 1:47:42 – beating my pb by over 17.5 minutes! Once you have crossed the finish line I was herded out of the stadium to receive a tin-foil blanket, the medal and goody-bag, which contained amongst other things a packet of Walkers, a Mars bar, pistachio nuts, a water bottle, some chewing gum and mints (?!) just what every runner needs and also water and/or lucozade. This bit was really well organised. It’s a shame I wasn’t. I didn’t manage to reconnect with the boyfriend for ages. He hadn’t seen me finish despite being in the stadium and wasn’t at the point we agreed to meet at. I was waiting and getting colder and colder and went to look for him in the rain but we eventually met up about an hour after we had finished. I managed to get some dry clothes in the stadium but had to change in the loos. The queues for the (ladies) loos were ridiculous at this point.    As the weather was so crappy I didn’t really explore the ‘race village’ and missed out on being able to get a half-price shock absorber bra if I surrendered an old sports bra.

We then had to join the huge queue for the shuttle buses back into Reading after the race. It was still raining at this point. And the puddles were getting larger. And deeper. On the plus side the queue moved quite quickly and the bus was free and dropped us about three minutes away from the station. There was a slight wait for a train back to London due to train delays. And the train was rammed and we had to stand.

Would I do it again? Perhaps, it’s a flat fast course and really well organised. The weather was the drawback for me. And when you have to travel back via public transport it makes it a whole less appealing. It was well organised and reasonable value. Just not great when it’s raining throughout. If I was local to Reading I think it would be an annual fixture. But I’m not local to Reading so we’ll see if I enter again.

Did you run Reading? What half-marathons do you recommend?